Weigh In record (no journal entry) for 07 October 2022
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1097 kcal
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Fat: 34.63g | Prot: 98.35g | Carbs: 107.95g.
Breakfast: Магнит Банан, Веселый Молочник Сметана 15%, Творог 5%, Быстров Каша Овсяная с Черникой. Lunch: KDV Печенье Мультизлаковое Smart Formula, Coffee Machine Американо с Молоком, Киевхлеб Хлеб Украинский , Диво Холодец Куриный . Dinner: Простоквашино Молоко 2,5%, Guarchibao Напиток Саше. Snacks/Other: Черкизово Карпаччо из Индейки, Guarchibao Collagen Complex, Guarchibao Drainage Liquor. more...
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Gaining 1.4 kg a Week
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BlondiRi's Weight History
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