Weigh In record (no journal entry) for 07 October 2022
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67.3 kg
Lost so far: 3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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708 kcal
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Fat: 27.19g | Prot: 78.73g | Carbs: 36.43g.
Lunch: Telur Rebus, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Fukumi Nasi Porang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bayam, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.1 kg a Week
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Disastrous Daydreamer's Weight History
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