Weigh In record (no journal entry) for 07 October 2022
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51.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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744 kcal
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Fat: 23.51g | Prot: 48.68g | Carbs: 85.67g.
Breakfast: 밀카 버블리, 바나나, 달걀, 테일러 푸룬주스 (200ml). Lunch: 바나나, 달걀. Dinner: 바나나. Snacks/Other: 연어, 웨더스 웨더스 오리지날 클래식 크림 캔디 슈가프리. more...
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Losing 4.2 kg a Week
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