Weigh In record (no journal entry) for 07 October 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2935 kcal
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Fat: 75.43g | Prot: 233.99g | Carbs: 288.81g.
Breakfast: 猪心, 猪肚, 叉烧, 蒸红薯. Lunch: 韭菜紫菜瘦牛肉饺子🥟. Dinner: 花生油, 椰子, 南瓜, 鸡肉（烤制）, 韭菜紫菜瘦牛肉饺子🥟. Snacks/Other: 兵王的炊事班 全麦奶酪夹心欧包🍞, 火龙果. more...
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Losing 1.4 kg a Week
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