Weigh In record (no journal entry) for 07 October 2022
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107.2 kg
Lost so far: 17.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1281 kcal
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Fat: 40.46g | Prot: 41.57g | Carbs: 184.60g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Minuman Jus Apel. Dinner: ABC Kecap Manis, Telur Puyuh, Nasi Merah, Soto Ayam. Snacks/Other: Singkong Goreng. more...
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Losing 9.8 kg a Week
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