Weigh In record (no journal entry) for 07 October 2022
|
81.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
459 kcal
|
Fat: 22.50g | Prot: 27.00g | Carbs: 36.00g.
Breakfast: Простоквашино Кефир 2,5%. Lunch: Простоквашино Кефир 2,5%. Dinner: Простоквашино Кефир 2,5%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonian.satenik2014's Weight History
|