Weigh In record (no journal entry) for 07 October 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1772 kcal
|
Fat: 74.87g | Prot: 52.70g | Carbs: 220.65g.
Breakfast: Bananen, Honig, Äpfel, Dulano Kochschinken, Ja! Sonnenblumen-Margarine, Grafschafter Mehrkornschnitten, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: KitKat KitKat, Kitchenette Kartoffel-Spinat-Auflauf mit Feta. Dinner: Tee, Weihenstephan Milch 3,5% Fett, Crownfield Knuspermüsli Nüsse und Honig. more...
|
Losing 4.2 kg a Week
|
|
|