Weigh In record (no journal entry) for 07 October 2022
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118.8 kg
Lost so far: 6.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1386 kcal
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Fat: 50.49g | Prot: 65.52g | Carbs: 171.54g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Wasa Léger , Fleury Michon Jambon. Dinner: Milbona Plume de Lait, Pomme, Soupe de Légumes, Milbona Créfé Ail et Fines Herbes, Pain aux Céréales. Snacks/Other: Magnum Almond. more...
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Gaining 2.5 kg a Week
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jeanpierre67's Weight History
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