Weigh In record (no journal entry) for 07 October 2022
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1116 kcal
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Fat: 50.59g | Prot: 73.47g | Carbs: 89.71g.
Breakfast: Мёд, ЭГО Молоко 2,5%, Простоквашино Творог 2%. Lunch: Яйцо Всмятку, Сахар. Dinner: Snickers Сникерс, Хлеб Черный, ЭГО Молоко 2,5%, ВкусВилл Суп Гороховый с Копчёностями. more...
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Losing 2.1 kg a Week
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AndreySava's Weight History
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