Weigh In record (no journal entry) for 07 October 2022
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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959 kcal
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Fat: 29.11g | Prot: 48.47g | Carbs: 129.81g.
Lunch: Bakso Daging Sapi, Nasi Merah, Sambal Matah, Ikan Dori. Dinner: Greenfields Low Fat Milk, Blueberry (tanpa Pemanis, Beku), Stroberi, Grace - Pisang Ambon. Snacks/Other: Nanas, Grace - Pisang Ambon, Hilo Hilo - Platinum Original. more...
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Losing 3.0 kg a Week
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Grasella26's Weight History
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