Weigh In record (no journal entry) for 07 October 2022
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2413 kcal
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Fat: 51.58g | Prot: 101.60g | Carbs: 242.97g.
Breakfast: Almendras, Cruzcampo Cerveza, Mandarinas, Dolce Gusto Espresso Intenso. Lunch: Huevo Cocido, Vino Tinto de Mesa, Lidl Panecillo 100% Integral, Guiso de Lentejas, Coca-Cola Coca-Cola Zero (Lata). Dinner: Vino Tinto de Mesa, Verdifresh Ensalada 4 Estaciones, Milbona Queso Emmental Lonchas, RealValle Pechuga de Pollo Braseada, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Vino Tinto de Mesa, Cruzcampo Cerveza. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Manzana, Almendras, Café. more...
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3174 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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