onuralti's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

75 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

2245 kcal

Fat: 111.83g | Prot: 231.67g | Carbs: 66.60g. Breakfast: Beyaz Ekmek, Fıstık Ezmesi, Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Multipower Whey Protein, Süt. Dinner: Coca-Cola Coca-Cola, Izgara Tavuk, Tavuk Göğsü. more...

2772 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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onuralti's Journal, 24 Mar 19

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onuralti's Weight History