Weigh In record (no journal entry) for 07 October 2022
|
56.8 kg
Lost so far: 40.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1094 kcal
|
Fat: 26.87g | Prot: 46.67g | Carbs: 149.39g.
Lunch: Tango Waffle Cranch Milk, Cedea Fish Dumpling Cheese, Jetz Hollow, Nestle Kitkat, Yakult Yakult, Finna Kerupuk Rasa Bawang, Fried Egg, Baked or Broiled Mackerel, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|