Weigh In record (no journal entry) for 07 October 2022
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98 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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898 kcal
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Fat: 36.95g | Prot: 31.70g | Carbs: 110.36g.
Lunch: Telur Dadar, Tumis Buncis, Nasi Putih. Dinner: Telur Dadar, Tumis Buncis, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Top Coffee Gula Aren. more...
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Losing 0.0 kg a Week
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yani kiswoyo's Weight History
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