Weigh In record (no journal entry) for 16 October 2014
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65 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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3659 kcal
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Fat: 188.63g | Prot: 88.34g | Carbs: 407.11g.
Breakfast: Maredo Pfefferrahmsauce, Reis (Gekocht), Kiwi. Lunch: Dr. Oetker Original Pudding Schokolade, Aldi H-Milch 1,5%, Rösti (Frischware), Gartengold Rotkraut. Dinner: Aldi Cashewkerne, Gebackene Banane, Magerquark, Lindt Excellence Edelbitter Mild 70%. Snacks/Other: Grüner Tee, Gala Äpfel, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Coca-Cola Coca-Cola. more...
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1825 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 4 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bad13minton's Weight History
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