Weigh In record (no journal entry) for 07 October 2022
|
52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
985 kcal
|
Fat: 35.85g | Prot: 61.73g | Carbs: 102.86g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком, Данисимо с Шоколадом. Lunch: Кофе с Молоком, Ватрушка с Творогом, Fit&Sweet Ватрушка. Dinner: Котлета Куриная, Макароны Жареные. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|