Weigh In record (no journal entry) for 07 October 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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340 kcal
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Fat: 11.93g | Prot: 36.04g | Carbs: 24.48g.
Breakfast: Avocado, Dried Chia Seeds, 100% Whole Wheat Bread, Egg White. Lunch: Caesar Dressing, Cheddar or American Type Cheese, Lettuce, Sadia Chicken Breast Fillets. Dinner: Almarai Feta Cheese Low Fat, Black Olives, Rice Cake Cracker. Snacks/Other: Now Omega 3, Vital Protein Collagen. more...
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Gaining 2.6 kg a Week
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mony in dubai 🇦🇪's Weight History
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