Weigh In record (no journal entry) for 07 October 2022
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73.4 kg
Lost so far: 10.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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611 kcal
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Fat: 27.82g | Prot: 34.56g | Carbs: 57.82g.
Lunch: Bakso Daging Sapi, Tahu Kukus, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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