Weigh In record (no journal entry) for 07 October 2022
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87 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1937 kcal
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Fat: 89.56g | Prot: 185.20g | Carbs: 55.18g.
Breakfast: Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Star Nutrition Whey-80 Double Rich Chocolate. Lunch: Pirkka Makea Suippopaprika, Keiju Rypsiöljy, Kotimaista Naudan Jauheliha 17%. Dinner: Valio Profeel Proteiinivanukas Minttu-Suklaa. Snacks/Other: Karhu Olut 5,3, Star Nutrition Whey-80 Salted Caramel, Chiquita Banaani. more...
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steady weight
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Fat2Fit22's Weight History
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