Weigh In record (no journal entry) for 07 October 2022
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108.4 kg
Lost so far: 11.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2147 kcal
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Fat: 99.35g | Prot: 165.00g | Carbs: 139.95g.
Breakfast: Carne de Panela, Siamar Farofa Caseira Crocante, Carne Moída Refogada, Sadia Lasanha à Bolonhesa, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido), Polenta (Cozido). Dinner: Arroz Parboilizado Cozido, Penne, Aipim Frito, Carne de Porco Assada, Frango a Milanesa. Snacks/Other: Laranjas. more...
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Losing 0.7 kg a Week
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douglasrbq's Weight History
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