Weigh In record (no journal entry) for 07 October 2022
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73.6 kg
Lost so far: 48.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2650 kcal
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Fat: 117.79g | Prot: 175.74g | Carbs: 218.76g.
Breakfast: Banana. Lunch: Jesses Rödvinssås, ICA Basic Potatis, Scan Schnitzel. Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce, ICA Bacon. Snacks/Other: Valio Proteinpudding, Barebells Rocky Road Nutty Marshmallow. more...
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Losing 4.9 kg a Week
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