Weigh In record (no journal entry) for 05 October 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1290 kcal
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Fat: 40.87g | Prot: 85.54g | Carbs: 146.14g.
Breakfast: 莴苣生菜, 提子, 煎鸡蛋, 金麦嘉 全麦贝果, 浓缩咖啡, 圣女果. Lunch: 鸡蛋（整个）, 红烧鱼, 汤面. Dinner: 熟贻贝/青口, 上海青, 鸡蛋（整个）, 白米粥. Snacks/Other: 科尔沁 牛肉干, 梨, 提子, 圣女果, 控能 鸡胸肉肠, 太平 奶盐味梳打饼干. more...
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Losing 2.8 kg a Week
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