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Natali 79
Journal
07 Oct 22
Natali 79's Journal, 07 Oct 22
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Weigh In record (no journal entry) for 07 October 2022
63.5 kg
Lost so far:
14.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2022:
2287 kcal
Fat: 64.16g | Prot: 97.05g | Carbs: 264.67g.
Breakfast:
Аладушкин Сочень Творожный, Coffee Like Латте (300мл), Coffee Like Латте (300мл).
Lunch:
Перекресток Яблоко Красное, Простоквашино Кефирный Коктейль с Клубникой.
Dinner:
Жигулевское Пиво Светлое, Нам Ням Спагетти с Курицей.
Snacks/Other:
Пятерочка Банан.
more...
1720 kcal
Exercise:
Cardio - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes.
more...
Losing 0.1 kg a Week
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Natali 79's Weight History
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