Weigh In record (no journal entry) for 07 October 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1549 kcal
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Fat: 71.02g | Prot: 67.21g | Carbs: 152.02g.
Breakfast: Café, Sánduche de Jamón y Queso. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Chuleta de Cerdo Frita. Dinner: Cerveza, Rebanadas de Jamón, PF Salame Tipo Italiano, Colun Queso Gouda Laminado, Hellmann's Mayonesa, Espárragos Cocidos (Frescos), Pan Amasado, Ideal Pan Pita Integral. Snacks/Other: Soprole Leche Chocolate Semidescremada, Ideal Queque Marmolado, Manzana Verde. more...
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Losing 0.1 kg a Week
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davidmally's Weight History
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