Weigh In record (no journal entry) for 07 October 2022
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93.9 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1637 kcal
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Fat: 89.98g | Prot: 76.03g | Carbs: 132.15g.
Breakfast: Great Value Premium Instant Coffee, Unsalted Butter Stick. Lunch: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Dinner: Food Lion Italian Style Meatballs, Ken's Steak House Simply Vinaigrette Italian, Lettuce Salad with Assorted Vegetables, Cabbage, Baked Ziti. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added) , Simple Truth Peppered Flavor Beef Jerky, Bragg Organic Apple Cider Vinegar. more...
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2678 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 16 hours and 27 minutes. more...
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Losing 2.2 kg a Week
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SimpleLoser's Weight History
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