Weigh In record (no journal entry) for 07 October 2022
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86.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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644 kcal
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Fat: 25.10g | Prot: 90.01g | Carbs: 10.13g.
Lunch: Cebolas Maduras Cozidas, Peito de Frango. more...
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Losing 7 kg a Week
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pati_jacob's Weight History
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