Weigh In record (no journal entry) for 07 October 2022
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97.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3192 kcal
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Fat: 80.75g | Prot: 118.54g | Carbs: 385.43g.
Breakfast: Suco de Laranja Natural, Rosca de Polvilho, Melão, Mamão Papaia, Ovo Mexido. Lunch: Bife de Fígado, Sementes de Linhaça, Beterraba Cozida, Alface, Tomates, Cenouras Cozidas, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Milho, Ervilhas. Dinner: Brahma Brahma Chopp, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Batavo Leite Zero Lactose, Gusman Biscoito de Amendoim, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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3089 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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palavicinijr's Weight History
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