bri293's Journal, 16 Oct 14

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Weigh In record (no journal entry) for 16 October 2014

70.6 kg Lost so far: 2.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

1679 kcal

Fat: 46.83g | Prot: 47.44g | Carbs: 269.44g. Breakfast: Coffee with Milk and Sugar, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Honey Whole Wheat Bagel. Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Chocolate Chip Cookie, Gold Emblem Dried Cranberries. more...

2139 kcal

Exercise: Running - 10/kph - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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bri293's Journal, 16 Oct 14

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