Weigh In record (no journal entry) for 07 October 2022
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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585 kcal
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Fat: 39.07g | Prot: 26.73g | Carbs: 23.96g.
Breakfast: Nescafe Sade, Oneva Hindistan Cevizi Yağı. Lunch: Migros Yarım Yağlı Süt, Muz, Mlife Chia Tohumu, Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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şişkolog1's Weight History
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