Weigh In record (no journal entry) for 07 October 2022
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66.2 kg
Lost so far: 29.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1866 kcal
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Fat: 84.03g | Prot: 55.89g | Carbs: 250.77g.
Breakfast: Plátano, Aguacate, Semillas de Linaza, Hojuelas de Avena, Almendras, Semillas Secas de Sésamo Integrales, Zumo de Limón, Ajo. Lunch: Zanahoria, Chayote, Ejotes, Papa Cocida, Frijoles Cocidos. Dinner: Gamesa Maravillas, La Villita Queso Adobera, Calabaza, Manzana Golden, Lala Yoghurt Zero Natural Endulzado, Semillas Secas de Chía, Hojuelas de Avena, Ciruela Pasa, Plátano. Snacks/Other: Papaya, Cacahuates sin Sal Secos Tostados. more...
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2082 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alejandra.97's Weight History
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