Weigh In record (no journal entry) for 07 October 2022
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1405 kcal
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Fat: 86.72g | Prot: 99.40g | Carbs: 63.74g.
Breakfast: Kirkland 紅葡萄柚, 小黃瓜, 番茄, 炒南瓜, 黃豆芽, 櫛瓜, 奇亞籽, Costco 無骨牛小排, 稻屋 有機發芽無加糖黑豆漿. Lunch: IDUNN 豆乾, 雞胗, 家樂福 豬小腸, 滷蛋, 木瓜, 雞肝, 豬耳朵, 海帶, 空心菜, 三商巧福 紅燒牛肉湯, 黃豆芽. Dinner: 萬歲牌 無調味核桃. more...
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Gaining 3.5 kg a Week
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LoveGaGa's Weight History
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