Weigh In record (no journal entry) for 07 October 2022
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104.2 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1631 kcal
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Fat: 30.61g | Prot: 49.92g | Carbs: 164.91g.
Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Toasted Multigrain Bread, Coffee. Lunch: Longhorn Steakhouse Draft Beer (16 oz), Clean Eatz Steak Totchos. Dinner: Wiley Wallaby Australian Style Black Liquorice, Gala Apples, Signature Select Deli Thin Sliced Smoked Ham, Dot's Pretzels, Regular Beer . Snacks/Other: Light Beer , Cabernet Sauvignon Wine , Samuel Adams Octoberfest Beer. more...
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Losing 3.2 kg a Week
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 Comments
yay you! Goal met, way to go. 👍
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Coach MW's Weight History
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