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nastiasdk
Journal
07 Oct 22
nastiasdk's Journal, 07 Oct 22
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Weigh In record (no journal entry) for 07 October 2022
48.1 kg
Lost so far:
6.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2022:
696 kcal
Fat: 14.57g | Prot: 22.32g | Carbs: 120.28g.
Breakfast:
Hell Energy Latte, Novus Печенье Американер Шоколадное.
Lunch:
Суши.
Snacks/Other:
Quest Nutrition Протеиновое Печенье.
more...
1558 kcal
Exercise:
Кардио - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nastiasdk's Weight History
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