Weigh In record (no journal entry) for 11 June 2011
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86.0 kg
Lost so far: 5.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 53.24g | Prot: 91.04g | Carbs: 152.05g.
Breakfast: Mild Salsa, Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), 6" Sweet Onion Chicken Teriyaki. Dinner: Cocktail, Beer, Diet Coke (Can), 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Traditional Donut. more...
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Losing 1.0 kg a Week
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awbenson's Weight History
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