Weigh In record (no journal entry) for 07 October 2022
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96.3 kg
Lost so far: 12.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1284 kcal
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Fat: 98.00g | Prot: 85.00g | Carbs: 24.00g.
Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Moe's Southwest Grill Salad - with Steak, No Beans.. Snacks/Other: Ratio Keto Yogurt, Publix Heavy Whipping Cream. more...
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Losing 0.3 kg a Week
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SunflowerMellow's Weight History
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