Weigh In record (no journal entry) for 07 October 2022
|
62.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1629 kcal
|
Fat: 53.55g | Prot: 59.26g | Carbs: 231.34g.
Breakfast: Pisang Mas, Nasi Goreng Ayam. Lunch: Lontong Sayur, Cumi-cumi, Sayur Bening Bayam. Dinner: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Pisang Mas, Bakso Daging Sapi. Snacks/Other: Sari Roti Lapis Bamkuhen, Roti Kentang, Batagor Batagor. more...
|
|
1976 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|