Weigh In record (no journal entry) for 07 October 2022
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1309 kcal
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Fat: 54.73g | Prot: 62.28g | Carbs: 139.72g.
Lunch: Selada, Kepala Djenggot Teh Hijau, Kacang Sangrai Kering (dengan Garam), Indomaret Nasi Ayam Betutu Sambal Matah. Dinner: Selada, Indomaret Nasi Ayam Betutu Sambal Matah, Kacang Sangrai Kering (dengan Garam). Snacks/Other: Mayones, Teh Kotak Teh Kotak, Klean Bowl Salmon Mentai, Dimsum. more...
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Losing 0.4 kg a Week
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she.ishere's Weight History
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