Weigh In record (no journal entry) for 07 October 2022
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145.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1610 kcal
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Fat: 69.91g | Prot: 76.87g | Carbs: 197.16g.
Breakfast: Cellucor C4 Extreme, Papa John's Large Stuffed Crust Pepperoni Pizza. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Thick Cut Bacon (12g), Egg, Lipton Diet Green Tea with Citrus (Bottle). Snacks/Other: Twizzlers Cherry Pull 'N Peel, Six Star Pro Nutrition Creatine X3. more...
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Losing 1.7 kg a Week
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MrLewis29's Weight History
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