Weigh In record (no journal entry) for 07 October 2022
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52.4 kg
Lost so far: 6.5 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1944 kcal
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Fat: 72.45g | Prot: 161.79g | Carbs: 157.93g.
Breakfast: Nabati Richeese Wafer. Lunch: Tumis Buncis, Telur Rebus, Tempe Bacem, Tahu Bacem. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Diamond Low Fat Milk, Indomie Mie Goreng Rasa Ayam Pop. Snacks/Other: Ultimate Nutrition Creatine Monohydrate, Pisang Molen, VECTORLABS Whey Protein. more...
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steady weight
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nicothioriks's Weight History
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