Weigh In record (no journal entry) for 01 October 2022
|
61.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1332 kcal
|
Fat: 50.69g | Prot: 71.98g | Carbs: 144.96g.
Breakfast: Café, Visconti Pão de Forma Integral, Ovo Cozido. Lunch: Babaganuche, Ecobras Pasta de Grão de Bico , Pão Sírio, Carioca Feijão Cozido, Leitão, McCain Batata Pré-Frita Congelada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Piracanjuba Leite Desnatado, Bauducco Torrada Integral, Queijo Mozzarella, Salame, Visconti Pão de Forma Integral. more...
|
Gaining 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanithibau's Weight History
|