Weigh In record (no journal entry) for 07 October 2022
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77.8 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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915 kcal
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Fat: 42.17g | Prot: 33.51g | Carbs: 106.49g.
Breakfast: Pickled Sausage. Lunch: Bananas , Watermelon . Dinner: Cream Style Corn, Mashed Potatoes (Whole Milk and Margarine Added) , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
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2632 kcal
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Exercise:
Sewing - 3 hours, Washing Dishes - 45 minutes, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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