Weigh In record (no journal entry) for 07 October 2022
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2266 kcal
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Fat: 64.74g | Prot: 171.53g | Carbs: 281.38g.
Breakfast: Clara de Ovo, Ovo, Abobrinha, Abacaxi. Lunch: Molho de Tomate Caseiro, Quiabo Cozido, Abóbora Cabotia, Tirolez Queijo tipo Cottage, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Abobrinha Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Afternoon Tea: Goiaba, Morangos, Piracanjuba Leite Desnatado, Dux Fresh Whey Chocolate e Avelã, Mexerica. Dinner: Abóbora Cabotia, Salada de Berinjela, Abobrinha Cozida, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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1501 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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healthy.annie's Weight History
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