Weigh In record (no journal entry) for 07 October 2022
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54.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1168 kcal
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Fat: 32.38g | Prot: 107.08g | Carbs: 108.48g.
Breakfast: Mimosa Leite Meio Gordo, Nespresso Café Expresso, A Vaca que ri Queijo Fundido Light, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Campofrío Peito de Frango Forno de Lenha, Nespresso Café Expresso, Maçã, Salada Verde Mista, Tomates Cereja, Continente Grão de Bico Cozido, Ovo Cozido. Dinner: Continente Miolo de Caju , Castanha Assada com Sal, Carne do Peito de Frango (Assado, Cozido), Espargos Cozidos (de Espargos Frescos). Snacks/Other: Danone Yopro Protein Mousse Salted Caramel Chocolate , Nestlé Cheerios Aveia, Danone YoPRO Straciatella, Prozis Zero Milk Chocolate. more...
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steady weight
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