Weigh In record (no journal entry) for 07 October 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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993 kcal
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Fat: 37.79g | Prot: 72.78g | Carbs: 105.12g.
Breakfast: Presunto de Peru, Frimesa Presunto Fatiado, Queijo Mozzarella, Padaria Pão Francês. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Ovo Mexido, Pão de Forma, Macaxeira Cozida, Peito de Frango. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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Gaining 0.1 kg a Week
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victorialayresp's Weight History
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