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My home made mac & cheese
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84.9 kg
Lost so far: 23.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1118 kcal
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Fat: 34.20g | Prot: 96.25g | Carbs: 104.85g.
Breakfast: Coffee with Milk, Kroger Diced Ham (Water Added), Homemade Mac & Cheese. Lunch: Muscle Milk 100% Whey Protein - Vanilla. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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Losing 0.2 kg a Week
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