Weigh In record (no journal entry) for 07 October 2022
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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679 kcal
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Fat: 42.76g | Prot: 49.24g | Carbs: 18.43g.
Lunch: Fried Egg. Dinner: KFC Fried Chicken Breast. Snacks/Other: Hershey's Sugar Free Chocolates, Whisps Cheddar Cheese Crisps (Pack). more...
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Gaining 0.3 kg a Week
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jojo1956's Weight History
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