Weigh In record (no journal entry) for 08 October 2022
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52.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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727 kcal
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Fat: 19.07g | Prot: 69.66g | Carbs: 65.37g.
Breakfast: 찹쌀떡, 연어, 테일러 푸룬주스 (200ml). Lunch: 연어, 찐고구마, MBTI 단백칩 어니언&사워크림. more...
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Gaining 2.1 kg a Week
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