Weigh In record (no journal entry) for 08 October 2022
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2757 kcal
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Fat: 64.68g | Prot: 87.25g | Carbs: 461.42g.
Breakfast: 꿀, 존쿡 킬바사, 된장, 홈플러스 김가루, 참기름, 삶은 당근, 콩밥, 계란후라이. Lunch: 소고기구이, 배추김치, 고추튀김, 잔치국수. Snacks/Other: 꿀, 한살림 미숫가루, 베지밀 베지밀에이, 홍시, 백설기, 담터 대추차, 담터 생강차, 찐고구마. more...
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Gaining 0.7 kg a Week
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