Weigh In record (no journal entry) for 08 October 2022
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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208 kcal
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Fat: 5.87g | Prot: 3.55g | Carbs: 36.17g.
Breakfast: Bakwan, Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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amizahro_'s Weight History
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