Weigh In record (no journal entry) for 08 October 2022
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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973 kcal
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Fat: 22.28g | Prot: 53.73g | Carbs: 132.17g.
Breakfast: Tempe Goreng, Quaker Instant Oatmeal, Telur Rebus, Energen Sereal Coklat. Lunch: Marning Jagung, Buah Naga. Dinner: Sari Roti Roti Tawar Gandum (2), Alfamart Ikan Pindang, Bamboe Bumbu Krengsengan, Nasi Putih. more...
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Gaining 0.2 kg a Week
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silvicumil's Weight History
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